Surprising Parts of the Body You Need to Exercise Regularly
A few years ago, I had a pain in my right thigh. I assumed I had pulled a muscle and soldiered on. Until, that is, it interfered with my playing the bass drum on my drum kit. That’s when I finally saw a physical therapist. Turns out, the pain wasn’t coming from my thigh. It was stemming from my hip area — more specifically, from my glutes. Only after many sessions [...]
How to Cope if Inflation Is Wrecking Your Retirement Budget
It's no secret that these days, the general cost of living is way up. Consumers are paying more for everything from gas to groceries to utilities, and unfortunately, we could get stuck in this holding pattern of rampant inflation for many more months until things start to ease. In December, the Consumer Price Index rose 7% from a year prior, marking the highest increase since 1982. And while seniors on [...]
Surprising Parts of the Body You Need to Exercise Regularly
A few years ago, I had a pain in my right thigh. I assumed I had pulled a muscle and soldiered on. Until, that is, it interfered with my playing the bass drum on my drum kit. That’s when I finally saw a physical therapist. Turns out, the pain wasn’t coming from my thigh. It was stemming from my hip area — more specifically, from my glutes. Only after many sessions [...]
3 Unexpected Sources of Extra Retirement Income
We try our best to save for retirement, but sometimes our account balance just doesn't reflect our hard work. This can be frustrating and stressful, especially to those rapidly approaching retirement age. But the situation may not be as dire as it seems. There are other ways to fund retirement besides your personal savings and investments. Here are three out-of-the-box ideas you may want to consider.
The I.U.P.A. Strongly Encourages Retired Officers to Volunteer with CopLine
We all know of some of the horrors that our brothers and sisters take home with them each night and live with – the scenes that cannot be unseen. Many of us cannot share these things with our family as we don’t want them to house the demons that haunt us. Sadly, some of the coping mechanisms we use are detrimental to us, to our families, and to our fellow [...]
Money Wisdom: Successful retirement takes more than money
Retiring today is tricky business. The financial challenges associated with a 21st century retirement are far more complicated than those our parents and grandparents faced. Think about the current conditions that exist — the stock market is at an all-time high, interest rates are near all-time lows, and inflation is on the rise. We’re also living longer, which means our savings have to cover decades of living expenses and healthcare [...]