What Is the Minimum Amount of Activity Needed to Improve Your Health?

We all want to stay healthy, but we often think we're "too busy" with work and family commitments to fit in the recommended amount of exercise. So how much exercise do you really need? The good news is that you don't have to spend hours in the gym every week to stay healthy. In fact, even just a few minutes of exercise each day can help you maintain your health. [...]

April 24th, 2023|

Photos of the Week: Community Safety and Crime Prevention Tips

This week’s Photos of the Week come from Mark Herman, Harris County Constable Precinct 4 in Texas. Lieutenant Tamika Jones attended a local meeting to share with them about crime prevention tips and other aspects of community safety. Mark Herman, Harris County Constable Precinct 4 posted on social media, “Over the weekend, Lieutenant Tamika Jones with Constable Mark Herman’s Office attended the MUD 304 Senior Group Monthly Fellowship. She shared [...]

April 3rd, 2023|

A time to remember and thank Veterans on Vietnam War’s 50th Anniversary

On March 29, the nation recognizes National Vietnam War Veterans Day on the 50th anniversary of the date the last combat troops left South Vietnam. We honor Vietnam Veterans and their families for their service and remember the men and women who put the lives of others ahead of their own to serve during one of America’s longest foreign wars. This 50th anniversary, remember to thank your family members, friends and [...]

April 3rd, 2023|

Community Thanks And Support For Their LEOs

The community of Los Alamos, New Mexico is so appreciative of their LEOs that they send thank you cards and artwork year-round to the local police department. The local PD hallway is covered in messages of well wishes, support, and gratitude. The department posted photos of the hallway on social media, “Los Alamos County Police Department receives thank you cards, pictures, and posters from the community throughout the year. We [...]

March 24th, 2023|

10 Little Surprises That Could Make Your Retirement More Comfortable

The idea of retirement can cause excitement as you look forward to enjoying your best years. But it can also leave you with worry about how you will afford a comfortable lifestyle. Savings don’t always last as long as expected, but there are things you can do so you don’t waste money and can pocket more of it.

March 24th, 2023|
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