Staying healthy and feeling your best is important at any age. These tips can help you cope with the changes that accompany growing older—and live life to the fullest.

The International Union of Police Associations provides excellent benefits to our members, to include education, financial, insurance, health, home services, police products, and travel and leisure discounts! Did you know that we also have staff available to assist with some of your other needs? Well, we do! Watch this video to learn more!

Washington Council of Police and Sheriffs Law Enforcement Associates, I.U.P.A. Local #27 Member Deputy Krebs used his expert navigational skills to effectuate a marine rescue! I.U.P.A. Local #27 shared a San Juan Island EMS post about it on social media, “We are proud of our San Juan members. Great job Deputy Krebs!” The post they shared from San Juan Island EMS stated, “San Juan Island EMS would like to formally [...]

Shreveport Police Union, I.U.P.A. Local #275 President Christopher Bordelon along with #275 Members participated in some critical training to serve and protect their community! Shreveport Police Department posted about it on social media, “Last week, members of the Shreveport Police Department’s Special Response Team completed several hours of intensive training in crisis negotiation, hostage rescue, and close-quarters combat.”

The I.U.P.A. IT Department is vigilant in keeping our headquarters safe from hackers and keeping everything running smoothly. They also provide top-notch technological support to our locals and share IT tips in our blog, the I.U.P.A. Briefing Room. This IT Update is about twelve easy things you can do to be more secure online. Watch this video to learn from the I.U.P.A. IT Director, Mike McEldowney, about this topic.

Just living life can feel like backbreaking work sometimes: shoveling snow, lifting a suitcase, assembling furniture. And data show it’s hurting a lot of us: Lower back pain is the leading cause of disability globally, TODAY.com previously reported. In 2023, it impacted 619 million people, and that number is expected to increase to 843 million by 2050, according to one study.